Consider counselling to help with connection issues
Psychotherapy and Counselling: What exactly is it and what kind of therapist do I need for my particular predicament?
Do I have to have Counselling or Psychotherapy?
It is ideal not to end up being baffled regarding the distinction between these 2 approaches of describing a therapist. Whenever you are seeking assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply proof of their credentials, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering how to listen to a person as they speak about a particular issue or feelings they are having and to ask questions that may stimulate an useful exploration of whatever that has grown into a challenge.
What type of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be extremely confusing to figure out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Accordingly, if you are looking for some support right now, fret less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I pick a therapist?
It is a really good tactic to meet around 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore whether you experience a connection.
How can I ensure I have picked the most suitable therapist for me?
It is worth bearing in mind that therapy can really help you to resolve interpersonal challenges, so even when you do not really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being assertive with work colleagues. L listens have a peek at this website closely carefully to J and since he doesn't seem to furnish her any
instant solutions or to say much, she feels that he can not really help her and that he is not seriously interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of relating with a more mature man, an individual who represents the kind of age her very own dad would be. J could decide to see a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself through her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of suggestions about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to call attention to this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this uncertainty. It about his is important to remember that therapeutic training concentrates upon matters including problems in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may negatively influence your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove image source Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732